Weightloss Blog. May 15. 5’3”. 16 . SW - 156 CW - 156 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 Total lost: 0 lbs. UGW - 115 lbs. * Personal Posts * Daily Calorie Intake * Motivation * Inspiration * Tips * Cute Clothes * Workouts * Food Ideas/Tips * DailyBurnTumblr (3.0; @escapetheweight)http://escapetheweight.tumblr.com/<img src="http://25.media.tumblr.com/2a470c5a25d16363bf428a4e87f50389/tumblr_mkhm7uJXMJ1s631nvo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/46955979610http://escapetheweight.tumblr.com/post/46955979610Tue, 02 Apr 2013 15:42:21 -0400motivationweight loss<img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro4_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_ma9jdvbwBt1rys4aro7_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://ericalovesexercise.tumblr.com/post/31432589342/here-are-the-exercises-in-order-1-alt-toe" target="_blank">ericalovesexercise</a>:</p> <blockquote> <p>HERE ARE THE EXERCISES IN ORDER<br/>1. Alt. Toe Touches<br/>2. Oblique Twists<br/>3. Alt. Elbows to Knees<br/><br/>4. Switch Kicks<br/>5. Oblique Rockers<br/>6. High Knees with Elbows</p> <p><strong>the workout!</strong></p> </blockquote>http://escapetheweight.tumblr.com/post/32075993757http://escapetheweight.tumblr.com/post/32075993757Sat, 22 Sep 2012 17:43:39 -0400workouts<img src="http://24.media.tumblr.com/tumblr_m9juw4d0Bi1r0yc4wo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32075943594http://escapetheweight.tumblr.com/post/32075943594Sat, 22 Sep 2012 17:42:52 -0400<img src="http://25.media.tumblr.com/tumblr_map9v4nvvP1redut9o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_map9v4nvvP1redut9o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_map9v4nvvP1redut9o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_map9v4nvvP1redut9o4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_map9v4nvvP1redut9o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_map9v4nvvP1redut9o6_500.jpg"/><br/> <br/>http://escapetheweight.tumblr.com/post/32075924459http://escapetheweight.tumblr.com/post/32075924459Sat, 22 Sep 2012 17:42:34 -0400<img src="http://25.media.tumblr.com/tumblr_m8zjrvUa4i1ren12yo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://kickedfit.tumblr.com/post/31955562984" target="_blank">kickedfit</a>:</p> <blockquote> <p><span class="Apple-style-span"><em><br/></em></span></p> </blockquote>http://escapetheweight.tumblr.com/post/32075906294http://escapetheweight.tumblr.com/post/32075906294Sat, 22 Sep 2012 17:42:16 -0400<img src="http://24.media.tumblr.com/tumblr_mapilf0yvk1rvwk68o1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32075829572http://escapetheweight.tumblr.com/post/32075829572Sat, 22 Sep 2012 17:41:04 -0400<img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo2_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo3_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo4_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo5_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo6_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo7_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo8_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo9_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo10_250.jpg"/><br/> <br/><blockquote> <blockquote> <p><strong>Almonds:</strong> a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs</p> <p><strong>Oats:</strong> it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat</p> <p><strong>Chickpeas:</strong> 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats</p> <p><strong>Blueberries:</strong> famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber</p> <p><strong>Broccoli:</strong> cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight</p> <p><strong>Brown Rice:</strong> a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories</p> <p><strong>Pear:</strong> a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber</p> <p><strong>Lentil:</strong> it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism</p> <p><strong>Grapefruit:</strong> even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition.</p> </blockquote> </blockquote>http://escapetheweight.tumblr.com/post/32075705524http://escapetheweight.tumblr.com/post/32075705524Sat, 22 Sep 2012 17:39:09 -0400<img src="http://24.media.tumblr.com/tumblr_lm0k8s2Sc71qke924o1_500.png"/><br/><br/>http://escapetheweight.tumblr.com/post/32075679271http://escapetheweight.tumblr.com/post/32075679271Sat, 22 Sep 2012 17:38:45 -0400<img src="http://25.media.tumblr.com/tumblr_m5ue97nZ3f1rvtkgko1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32075259468http://escapetheweight.tumblr.com/post/32075259468Sat, 22 Sep 2012 17:32:10 -0400<img src="http://24.media.tumblr.com/tumblr_m9d0x0n3gA1regji8o1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32075132590http://escapetheweight.tumblr.com/post/32075132590Sat, 22 Sep 2012 17:30:14 -0400<a href="http://undressedskeleton.tumblr.com/post/32050192477/10-health-benefits-of-broccoli">Undressed Skeleton: 10 Health Benefits of Broccoli</a>: <p><a class="tumblr_blog" href="http://undressedskeleton.tumblr.com/post/32050192477/10-health-benefits-of-broccoli" target="_blank">undressedskeleton</a>:</p> <blockquote> <p><img src="http://media.tumblr.com/tumblr_maraphc4771qgeygd.jpg"/></p> <p><strong>Nervous System</strong><br/>Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.</p> <p><strong>Blood Pressure</strong><br/>Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help…</p> </blockquote>http://escapetheweight.tumblr.com/post/32075061998http://escapetheweight.tumblr.com/post/32075061998Sat, 22 Sep 2012 17:29:06 -0400<img src="http://24.media.tumblr.com/tumblr_mar2ppHImL1rgx6mxo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32074982714http://escapetheweight.tumblr.com/post/32074982714Sat, 22 Sep 2012 17:27:50 -0400<img src="http://25.media.tumblr.com/tumblr_maplfsnmyL1r6u05ro1_r1_500.png"/><br/><br/>http://escapetheweight.tumblr.com/post/32074958252http://escapetheweight.tumblr.com/post/32074958252Sat, 22 Sep 2012 17:27:30 -0400<img src="http://24.media.tumblr.com/tumblr_m7ctxbaLyR1r79fego1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32074935493http://escapetheweight.tumblr.com/post/32074935493Sat, 22 Sep 2012 17:27:10 -0400<img src="http://24.media.tumblr.com/tumblr_ma5juhFw941qkxt3oo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32074609191http://escapetheweight.tumblr.com/post/32074609191Sat, 22 Sep 2012 17:22:04 -0400<img src="http://24.media.tumblr.com/tumblr_maq6lfRAZG1rgb0l0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://b-noist.tumblr.com/post/32015454248/19-50-photos-melissa-benoist" target="_blank">b-noist</a>:</p> <blockquote> <p><small><strong>19</strong>/<a href="http://b-noist.tumblr.com/tagged/b50" target="_blank">50 photos</a></small></p> <blockquote> <p>↳ <small>Melissa Benoist</small></p> </blockquote> </blockquote>http://escapetheweight.tumblr.com/post/32074513323http://escapetheweight.tumblr.com/post/32074513323Sat, 22 Sep 2012 17:20:34 -0400inspiration<img src="http://25.media.tumblr.com/tumblr_m9ar72mVOe1qcd3rwo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/32074157348http://escapetheweight.tumblr.com/post/32074157348Sat, 22 Sep 2012 17:14:58 -0400<img src="http://25.media.tumblr.com/tumblr_m8q5reUbwD1rvddrzo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/31626625698http://escapetheweight.tumblr.com/post/31626625698Sat, 15 Sep 2012 21:33:24 -0400<img src="http://24.media.tumblr.com/tumblr_m0qasewWXr1r7j4nno1_500.png"/><br/><br/>http://escapetheweight.tumblr.com/post/31625214924http://escapetheweight.tumblr.com/post/31625214924Sat, 15 Sep 2012 21:10:43 -0400<img src="http://24.media.tumblr.com/tumblr_m5jh5yad521qd87bdo1_500.jpg"/><br/><br/>http://escapetheweight.tumblr.com/post/29750104532http://escapetheweight.tumblr.com/post/29750104532Sun, 19 Aug 2012 05:30:10 -0400